Signature Trainers

	Featured Exercises Alternate Side Kicks This exercise focuses on cardio utilizing your lower body and working your thighs glutes and hamstrings. Plank Roll This exercise utilizes stability and coordination to strengthen and sculpt the abs, obliques, shoulders and butt. Cadillac This exercise targets the core, strengthening and toning the abdominals and obliques. Our Mission Dedicated to building better bodies for our members, Signature Trainers brings the best trainers together to demonstrate their secrets to building a dream body! Featured Trainers Jill Brown Chinyere Minott Jake Feree Sign Ups Create eLocker Create your own profile here » News & Tips Receive the most current tips » Enter To Win Take part in our contests »
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