fixMozillaZIndex=true; //Fixes Z-Index problem with Mozilla browsers but causes odd scrolling problem, toggle to see if it helps _menuCloseDelay=500; _menuOpenDelay=150; _subOffsetTop=2; _subOffsetLeft=-2; buildAfterLoad=true; with(menuStyle=new mm_style()){ bordercolor="transparent"; borderstyle="solid"; borderwidth=1; fontfamily="Verdana, Tahoma, Arial"; fontsize="12px"; fontstyle="normal"; headerbgcolor="#ffffff"; headercolor="#000000"; offbgcolor="transparent"; offcolor="#fff"; onbgcolor="#B6EA5C"; oncolor="#000"; outfilter="randomdissolve(duration=0.3)"; overfilter="Fade(duration=0.2);Alpha(opacity=90);Shadow(color=#777777', Direction=135, Strength=3)"; padding=12; pagebgcolor="#82B6D7"; pagecolor="black"; separatorcolor="#9F9F9F"; separatorsize=1; menuwidth="99.5%"; } with(subMenuStyle=new mm_style()){ bordercolor="#9F9F9F"; borderstyle="solid"; borderwidth=1; fontfamily="Verdana, Tahoma, Arial"; fontsize="12px"; fontstyle="normal"; headerbgcolor="#ffffff"; headercolor="#000000"; offbgcolor="#B6EA5C"; offcolor="#000"; onbgcolor="#33CCCC"; oncolor="#fff"; outfilter="randomdissolve(duration=0.3)"; overfilter="Fade(duration=0.2);Alpha(opacity=90);Shadow(color=#777777', Direction=135, Strength=3)"; padding=11; pagebgcolor="#82B6D7"; pagecolor="black"; separatorcolor="#9F9F9F"; separatorsize=1; subimage="/menu/arrow.gif"; subimagepadding=0; } with(milonic=new menuname("0")){ alwaysvisible=1; menuwidth="99.5%"; orientation="horizontal"; style=menuStyle; position="relative"; aI("text=By Fitness Goal;url=/fitness-goal/;showmenu=25");aI("text=By Body Part;url=/subject.php?id=0&pl=2;showmenu=2");aI("text=By Skill Level;url=/subject.php?id=0&pl=4;showmenu=4");aI("text=By Trainer;url=/subject.php?id=0&pl=5;showmenu=5");aI("text=My Takes;url=/subject.php?id=0&pl=6;showmenu=6");} with(milonic=new menuname("118")){style=subMenuStyle;aI("text=Beginner;url=/sub_subject.php?id=0&pl=129");aI("text=Intermediate;url=/sub_subject.php?id=0&pl=130");aI("text=Advanced;url=/sub_subject.php?id=0&pl=131");}with(milonic=new menuname("24")){style=subMenuStyle;aI("text=Chinyere Minott;url=/sub_subject.php?id=0&pl=55");aI("text=David Stamps;url=/sub_subject.php?id=0&pl=56");aI("text=Jake Feree;url=/sub_subject.php?id=0&pl=57");aI("text=Jennifer Galardi;url=/sub_subject.php?id=0&pl=58");aI("text=Jill Brown;url=/sub_subject.php?id=0&pl=59");}with(milonic=new menuname("6")){style=subMenuStyle;aI("text=;url=/sub_subject.php?id=0&pl=54");}with(milonic=new menuname("25")){style=subMenuStyle;aI("text=Strength Training;showmenu=52;url=/fitness-goal/strength-training/");aI("text=Core Strength;showmenu=116;url=/sub_subject.php?id=0&pl=116");aI("text=Cardio;showmenu=117;url=/sub_subject.php?id=0&pl=117");aI("text=Flexibility;showmenu=118;url=/sub_subject.php?id=0&pl=118");aI("text=Weight Loss;showmenu=119;url=/sub_subject.php?id=0&pl=119");}with(milonic=new menuname("52")){style=subMenuStyle;aI("text=Beginner;url=/fitness-goal/strength-training/beginner/");aI("text=Intermediate;url=/sub_subject.php?id=0&pl=121");aI("text=Advanced;url=/sub_subject.php?id=0&pl=122");aI("text=;url=/sub_subject.php?id=0&pl=53");}with(milonic=new menuname("2")){style=subMenuStyle;aI("text=Upper Body;showmenu=12;url=/sub_subject.php?id=0&pl=12");aI("text=Core;showmenu=13;url=/sub_subject.php?id=0&pl=13");aI("text=Lower Body;showmenu=15;url=/sub_subject.php?id=0&pl=15");}with(milonic=new menuname("3")){style=subMenuStyle;aI("text=Signature Move;showmenu=18;url=/sub_subject.php?id=0&pl=18");aI("text=Cardio Exercise;url=/sub_subject.php?id=0&pl=16");aI("text=Core Training;url=/sub_subject.php?id=0&pl=17");aI("text=Long and Lean;url=/sub_subject.php?id=0&pl=29");aI("text=Muscle Building;url=/sub_subject.php?id=0&pl=30");}with(milonic=new menuname("4")){style=subMenuStyle;aI("text=Beginners;showmenu=19;url=/sub_subject.php?id=0&pl=19");aI("text=Intermediate;showmenu=20;url=/sub_subject.php?id=0&pl=20");aI("text=Advanced;showmenu=21;url=/sub_subject.php?id=0&pl=21");}with(milonic=new menuname("5")){style=subMenuStyle;aI("text=Featured Trainers;showmenu=24;url=/sub_subject.php?id=0&pl=24");aI("text=Female;showmenu=22;url=/sub_subject.php?id=0&pl=22");aI("text=Male;showmenu=23;url=/sub_subject.php?id=0&pl=23");}with(milonic=new menuname("13")){style=subMenuStyle;aI("text=Abs;url=/sub_subject.php?id=0&pl=136");aI("text=Obliques;url=/sub_subject.php?id=0&pl=137");aI("text=Back;url=/sub_subject.php?id=0&pl=138");aI("text=;url=/sub_subject.php?id=0&pl=27");}with(milonic=new menuname("14")){style=subMenuStyle;aI("text=;url=/sub_subject.php?id=0&pl=31");}with(milonic=new menuname("7")){style=subMenuStyle;aI("text=Beginner;showmenu=32;url=/sub_subject.php?id=0&pl=32");}with(milonic=new menuname("32")){style=subMenuStyle;aI("text=Amy Cheryl;url=/sub_subject.php?id=0&pl=33");aI("text=Antoine Dillard;url=/sub_subject.php?id=0&pl=34");aI("text=Ashley Marriott;url=/sub_subject.php?id=0&pl=35");aI("text=Chinyere Minott;url=/sub_subject.php?id=0&pl=36");aI("text=David Stamps;url=/sub_subject.php?id=0&pl=37");aI("text=Gary Allegretto;url=/sub_subject.php?id=0&pl=38");aI("text=Heather Cox;url=/sub_subject.php?id=0&pl=39");aI("text=Jennifer B. Galardi;url=/sub_subject.php?id=0&pl=40");aI("text=Jill Brown;url=/sub_subject.php?id=0&pl=41");aI("text=Lana Titus;url=/sub_subject.php?id=0&pl=42");aI("text=Michael Carson;url=/sub_subject.php?id=0&pl=43");aI("text=Millenia C. Saraiva (Mimi);url=/sub_subject.php?id=0&pl=44");aI("text=Shaela Luter;url=/sub_subject.php?id=0&pl=45");aI("text=Siri Duarma Galliano;url=/sub_subject.php?id=0&pl=46");aI("text=Steve Johnson;url=/sub_subject.php?id=0&pl=47");aI("text=Susannah Windell;url=/sub_subject.php?id=0&pl=48");aI("text=Tamal Dodge;url=/sub_subject.php?id=0&pl=49");aI("text=Toby Massenburg;url=/sub_subject.php?id=0&pl=50");aI("text=Ty Keck;url=/sub_subject.php?id=0&pl=51");}with(milonic=new menuname("22")){style=subMenuStyle;aI("text=Amy Cheryl;url=/sub_subject.php?id=0&pl=60");aI("text=Ashley Marriott;url=/sub_subject.php?id=0&pl=62");aI("text=Chinyere Minott;url=/sub_subject.php?id=0&pl=63");aI("text=Chris Pollock;url=/sub_subject.php?id=0&pl=77");aI("text=Heather Cox;url=/sub_subject.php?id=0&pl=64");aI("text=Jennifer B. Galardi;url=/sub_subject.php?id=0&pl=65");aI("text=Jennifer Kingsley;url=/sub_subject.php?id=0&pl=66");aI("text=Jill Brown;url=/sub_subject.php?id=0&pl=67");aI("text=Koya Webb;url=/sub_subject.php?id=0&pl=68");aI("text=Lana Titus;url=/sub_subject.php?id=0&pl=69");aI("text=Mimi C. Saraiva;url=/sub_subject.php?id=0&pl=70");aI("text=Shaela Luter;url=/sub_subject.php?id=0&pl=71");aI("text=Siri Duarma Galliano;url=/sub_subject.php?id=0&pl=72");aI("text=Susannah Windell;url=/sub_subject.php?id=0&pl=73");aI("text=Venus Ramos;url=/sub_subject.php?id=0&pl=75");}with(milonic=new menuname("23")){style=subMenuStyle;aI("text=Antoine Dillard;url=/sub_subject.php?id=0&pl=61");aI("text=Carlos Hernandez;url=/sub_subject.php?id=0&pl=76");aI("text=David Stamps;url=/sub_subject.php?id=0&pl=79");aI("text=Gary Allegretto;url=/sub_subject.php?id=0&pl=80");aI("text=Jake Feree;url=/sub_subject.php?id=0&pl=81");aI("text=Marc Montemerlo;url=/sub_subject.php?id=0&pl=82");aI("text=Michael Carson;url=/sub_subject.php?id=0&pl=83");aI("text=Paul Katami;url=/sub_subject.php?id=0&pl=84");aI("text=Robert Taylor;url=/sub_subject.php?id=0&pl=85");aI("text=Steve Johnson;url=/sub_subject.php?id=0&pl=86");aI("text=Tamal Dodge;url=/sub_subject.php?id=0&pl=87");aI("text=Toby Massenburg;url=/sub_subject.php?id=0&pl=88");aI("text=Ty Keck;url=/sub_subject.php?id=0&pl=89");}with(milonic=new menuname("19")){style=subMenuStyle;aI("text=Cardio;url=/sub_subject.php?id=0&pl=98");aI("text=Core Strength;url=/sub_subject.php?id=0&pl=97");aI("text=Flexibility;url=/sub_subject.php?id=0&pl=99");aI("text=Strength;url=/sub_subject.php?id=0&pl=95");aI("text=Weight Loss;url=/sub_subject.php?id=0&pl=100");}with(milonic=new menuname("20")){style=subMenuStyle;aI("text=Cardio;url=/sub_subject.php?id=0&pl=103");aI("text=Core Strength;url=/sub_subject.php?id=0&pl=102");aI("text=Flexibility;url=/sub_subject.php?id=0&pl=104");aI("text=Strength;url=/sub_subject.php?id=0&pl=101");aI("text=Weight Loss;url=/sub_subject.php?id=0&pl=105");}with(milonic=new menuname("21")){style=subMenuStyle;aI("text=Cardio;url=/sub_subject.php?id=0&pl=108");aI("text=Core Strength;url=/sub_subject.php?id=0&pl=107");aI("text=Flexibility;url=/sub_subject.php?id=0&pl=109");aI("text=Strength;url=/sub_subject.php?id=0&pl=106");aI("text=Weight Loss;url=/sub_subject.php?id=0&pl=110");}with(milonic=new menuname("18")){style=subMenuStyle;aI("text=Cardio;url=/sub_subject.php?id=0&pl=113");aI("text=Core Strength;url=/sub_subject.php?id=0&pl=112");aI("text=Flexibility;url=/sub_subject.php?id=0&pl=114");aI("text=Strength;url=/sub_subject.php?id=0&pl=111");aI("text=Weight Loss;url=/sub_subject.php?id=0&pl=115");}with(milonic=new menuname("116")){style=subMenuStyle;aI("text=Beginner;url=/sub_subject.php?id=0&pl=123");aI("text=Intermediate;url=/sub_subject.php?id=0&pl=124");aI("text=Advanced;url=/sub_subject.php?id=0&pl=125");}with(milonic=new menuname("117")){style=subMenuStyle;aI("text=Beginner;url=/sub_subject.php?id=0&pl=126");aI("text=Intermediate;url=/sub_subject.php?id=0&pl=127");aI("text=Advanced;url=/sub_subject.php?id=0&pl=128");}with(milonic=new menuname("12")){style=subMenuStyle;aI("text=Arms;url=/sub_subject.php?id=0&pl=132");aI("text=Shoulders & Neck;url=/sub_subject.php?id=0&pl=133");aI("text=Chest;url=/sub_subject.php?id=0&pl=134");aI("text=Upper Back;url=/sub_subject.php?id=0&pl=135");}with(milonic=new menuname("15")){style=subMenuStyle;aI("text=Thighs;url=/sub_subject.php?id=0&pl=139");aI("text=Calves;url=/sub_subject.php?id=0&pl=140");aI("text=Glutes;url=/sub_subject.php?id=0&pl=141");}with(milonic=new menuname("119")){style=subMenuStyle;aI("text=Beginner;url=/sub_subject.php?id=0&pl=142");aI("text=Intermediate;url=/sub_subject.php?id=0&pl=143");aI("text=Advanced;url=/sub_subject.php?id=0&pl=144");} drawMenus();